Checklist

Discover how to improve your overall health and wellbeing with the "Mindful Matters" course. Delivered by qualified counsellors, this free engaging 7 week programme focuses on the Five Ways to Wellbeing, offering practical strategies for positive change.

  • Complete the sections in your own time

  • Revisit sections as your please

  • Take part in interactive activities each week

Course curriculum

    1. Week 1: Introduction Slide 1-9

    2. WEMWBS

    3. About you?

    4. Reflection Activity Talk Through

    5. Reflection Activity

    6. Downloads

    1. Week 1 reflection activity opportunity 2

    2. Week 2: Connect Slide 1-8

    3. Reflection Activity

    1. Week 3: Be Active Slide 1-6

    2. Chair Exercise: Link

    3. Reflection Activity Talk Through

    4. Reflection Activity

    1. Week 4: Take Notice Slide 1-4

    2. Meditation Exercise: Link

    3. Reflection Activity Talk Through

    4. Reflection Activity

    1. Week 5: Keep Learning Slide 1-7

    2. Reflection Activity Walkthrough

    3. Reflection Activity

    1. Week 6: Give Slide 1-10

    2. Volunteering Links

About this course

  • Free
  • 27 lessons
  • 1 hour of video content

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