Course curriculum

    1. How to use this course

    1. What is Sleep Hygiene?

    2. Lesson 1: Why is sleep important for children?

    3. Quiz 1

    1. Lesson 2: Good Sleep Hygiene

    2. Quiz 2

    1. Lesson 3 - Sleepy Foods

    2. Quiz 3

    1. Lesson 4 - Impact of Sleep Deprivation

    2. Quiz 4

    1. Lesson 5 - Sleep Tips & Guidance

    2. Useful Links

    3. Quiz 5

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content